Beating the Blues is an online Cognitive Behavioral Therapy (CBT) based program aimed to help users manage their mild to moderate anxiety and depression. Beating the Blues is an 8-12 week program and includes of 8 sessions with each session having 3-4 modules that take 10-15 minutes each. In each of these modules, users can expect a combination of both cognitive and behavioral components such as having assigned reading material, hands-on activities, projects, and more.