Good Days Ahead is a web-based, interactive psychoeducation package that works with the principles of Cognitive Behavioral Therapy (CBT) for the treatment of anxiety and depression. The program is mainly marketed to clinicians who use the program to supplement traditional psychotherapy, but it can also be purchased directly by consumers if desired. Users are asked to rate themselves on anxiety and depression scales and these ratings are graphically displayed as the user goes through various aspects of the program. The program contains 9 lessons that cover the basic concepts of CBT, the “Thinking Skills” or cognitive aspects of CBT, the “Behavioral Skills” of CBT, “Schemas” and various “Coping Tools”. Expert therapists provide video based instructions during these lessons. The lessons are complemented by a “Practice Section” in which users produce a detailed “Thought Change Record” to monitor progress and to prepare for future stressful events.