Happify aims to help users reduce stress, anxiety and negative thinking, and improve emotional well-being. Users create an account and answer a short questionnaire which helps the app suggest a “track” for the user. “Tracks” are groups of activities and games which help the user achieve their goals. Tracks are based on cognitive behavioral principles therapy, mindfulness and positive psychology and are created by professionals to help clients achieve specific goals. There is also an AI coach present to help guide users. Users can participate in the Happify community through forums and public posts and they can also read a digest of positive news through.