Learn new ways to deal with thoughts, feelings and behaviours that cause you trouble. You’ll have a toolkit of strategies to use when you need them. Best results are seen with active use for a minimum of seven weeks. When used correctly, myCompass enables lasting improvements to mood, anxiety and stress levels. There’s never been a better time to start than now. myCompass has 14 interactive learning activities. Each include up to three 10 – 15 minute sessions you can complete in your own time. You’ll learn skills and strategies taught by doctors and psychologists to make positive changes in your life.