International Directory of Mental Health Apps
SonderMind provides mental health care, personalized for you. Available for all ages and most mental health needs. Choose to use your insurance for therapy or psychiatry in states where SonderMind is available, and meet online or in person within a week.
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people.
Helping you to fall asleep faster, stay asleep longer, and feel more energized throughout the day. Sleep improvement program using evidence-based cognitive and behavioral skills. A personalized program of clinically-proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions. Sleep Diary to track your progress. Fill out a short form in the mornings to track and monitor your sleep efficiency as you make your way through the program and work towards your sleep goals. Help me now Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.
SilverCloud is your space for thinking and feeling better. Most of us face challenges in our lives. From stresses caused by a particular situation at work or home, to deeper and more lasting feelings of anxiety or depression. No one teaches us how to handle these situations and so we’re left to think that there’s something wrong with us, that we’re ill. We believe it doesn’t have to be this way. With the right insight, advice and actions, most people can take an active role in thinking and feeling better. And we deliver programmes that build on this belief.
Targeted to help those with anxiety and mood disorders and stress, this app teaches deep breathing, behavioral exercises, excises and identifying cognitive distortions (negative thinking patterns), and learning how to replace them with positive thinking patterns. It’s also good for those experiencing bouts of anxiety between treatment sessions. The app does a terrific job of personalizing one’s cause of anxiety using voice recordings, and introducing CBT and reinforcing exercises between therapist appointments. This app is designed to be used in conjunction with therapy, not as a substitute for professional treatment.
Licensed therapists and psychologists create audio content for users to listen to on demand when they are in need of help for most mental health illnesses.
SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users.
