International Directory of Mental Health Apps

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Unwinding Anxiety

iOS

Unwinding Anxiety® is an app-based program clinically proven to reduce anxiety through guided lessons, mindfulness exercises, and community support.

Type
Mobile Application
Approach
Lifestyle
Mindfulness meditation
Trouble
Anxiety
Year
2018
Country
United States
Design and development
Information is unavailable
Partners
Information is unavailable

Screenshots

Research publications