GG Positive Body Image is a mental health app which provides daily exercises to help the user cope with negative thoughts about their body and self. The app is made up of 51 levels (15 free) and expect the user to do 3 levels a day. Each level acts as a game by prompting the user with potential thoughts which they must either accept or reject. There are 3 assessments scattered throughout the levels which quantify the user’s body image with multiple personal questions. The full app can be unlocked by paying either a $4.99 monthly subscription or $19.99 lifetime purchase.
GG OCD aims to improve symptoms of OCD, specifically negative thinking, by increasing the user’s awareness of negative thoughts and training the brain to challenge them. The app guides users through 47 “levels,” 15 of which are available for free. Each level consists of short games. The first few levels aim to promote positive self talk. Later themes include: self esteem, belief in change, self criticism, negative thinking, coping, and more. There are also 3 assessments as the user progresses through the levels. Additional features such as mood tracking can be unlocked through purchase of a subscription or a one-time fee.
If you are a young person or a caregiver of a young person aged 12 to 24, living in British Columbia, we are here to support you. The Foundry BC app offers drop-in and scheduled counselling, peer support, groups and other services as well as tools and resources that support you in living a good life.
Taking care of your mental health is a personal journey, and you deserve the kind of support that helps you feel confident about who you are and where you’re headed. We’re a full-service mental health care organization offering traditional therapy and other types of treatment for conditions such as anxiety and depression to best meet your wellness needs and goals.
FearFighter is a web-based program that uses the principles of Cognitive Behavioral Therapy (CBT) to help users overcome phobias and panic attacks. It guides users through a step-by-step process of gradual exposure to your fear. It also teaches skills for relaxation and coping in the moment. When completed, this process should allow the user to face their fears without experiencing overwhelming anxiety. While FearFighter can be used with the assistance of a mental health professional, it may be particularly useful for individuals who do not have access to more traditional mental health services. Additionally, FearFighter has been approved by the National Institute for Health and Care Excellence (NICE) in the UK, and has also become eligible for third-party reimbursement. Both of these achievements usually come only after a treatment has been validated by very high quality research.
Transform your emotional well-being and level up your life with eQuoo, the groundbreaking, clinically-proven app that combines the power of psychology, gamification, and interactive storytelling. Unleash your full potential as you embark on a thrilling adventure, where you’ll discover the secrets to emotional intelligence, resilience, and personal growth.
