Happify aims to help users reduce stress, anxiety and negative thinking, and improve emotional well-being. Users create an account and answer a short questionnaire which helps the app suggest a “track” for the user. “Tracks” are groups of activities and games which help the user achieve their goals. Tracks are based on cognitive behavioral principles therapy, mindfulness and positive psychology and are created by professionals to help clients achieve specific goals. There is also an AI coach present to help guide users. Users can participate in the Happify community through forums and public posts and they can also read a digest of positive news through.
Good Days Ahead is a web-based, interactive psychoeducation package that works with the principles of Cognitive Behavioral Therapy (CBT) for the treatment of anxiety and depression. The program is mainly marketed to clinicians who use the program to supplement traditional psychotherapy, but it can also be purchased directly by consumers if desired. Users are asked to rate themselves on anxiety and depression scales and these ratings are graphically displayed as the user goes through various aspects of the program. The program contains 9 lessons that cover the basic concepts of CBT, the “Thinking Skills” or cognitive aspects of CBT, the “Behavioral Skills” of CBT, “Schemas” and various “Coping Tools”. Expert therapists provide video based instructions during these lessons. The lessons are complemented by a “Practice Section” in which users produce a detailed “Thought Change Record” to monitor progress and to prepare for future stressful events.
On-demand mental health support,day or night. Chat with a trained behavioral health coach within seconds, and meet with a licensed therapist or psychiatrist via video within days.
Wish to have a better sex life? Want more confidence in bed? Crave to get more joy out of your sexual interactions? Want to reduce fears relating to sexual functioning? IMPROVING YOUR CONFIDENCE IN SEX IS SIMPLE. Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.
GG Self Esteem is an app designed to improve user confidence by playing training games. Based on cognitive-behavioral therapy (CBT) principles, GGSE aims to change negative thinking habits and improve the user’s ability to cope with challenges. Users can choose among a variety of mental health goals, (e.g. self-esteem, body image, depression, OCD) which tailors the app’s exercises to the needs of the individual. The app personalizes new activities every day and also records where the user left off in a previous activity. Some activities are free, whereas others require a subscription purchase for access.
Created by Dr. Guy Doron, clinical therapist and mobile health expert, and backed by research, GG Self Care enables you to improve your thought process, confidence and mood without having to type a single line. GG Self Care is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.
GG Relationships, Doubt, and Obsessions (ROCD) is an app aimed to help users who struggle with relationship obsession or would like to be more informed about understanding relationship fears. The app utilizes cognitive behavioral therapy (CBT) approaches. Once users download the app, users will have different “levels” with each level having a task the user must complete. Tasks include of understanding what thoughts are “positive” or “negative” in addition to assessments that track one’s perception on relationships. The first 15 levels are free but the rest of the levels require a payment.
