International Directory of Mental Health Apps
MindBeacon empowers you to change your negative and anxious thoughts to feel and function better, improving your quality of life. It begins with a comprehensive assessment that leads to a personalized care plan to improve your mental well-being.
Be Mindful is a web-based program that offers users basic principles of mindfulness to help manage the problems of everyday life. The program is broken down into 10 modules that can be completed online over 4 weeks and provides education and practice in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and is approved by the United Kingdom National Health Service (NHS).
AllyHealth is a simple and trusted way to access U.S. board-certified doctors and pediatricians, 24/7/365, by phone or secure video chat, from home or on the go, within minutes. AllyHealth also provides virtual access to therapists, specialists, healthcare advocates, health coaches, and cost transparency & savings tools, right from your phone or tablet.
Getting better… my way is a self-management support tool that can help you regain your balance and feel good again. Offered free of charge, this tool allows you to identify ways to get better and take care of your health.
The AIMhi Stay Strong App is an innovative tool that addresses the mental health and wellbeing concerns of First Nations Australians using a cross-cultural approach.
Discover resources on topics such as stress, anxiety, self-esteem and more. Alternatively, book a psychologist or psychotherapist directly and receive the psychological help that suits you. Whether via chat, video or audio call or with a psychotherapist on site. Simply there when you need it.
La Clinique de santé M offre une plateforme de santé virtuelle appelée Accès M. Grâce à cette clinique virtuelle de soins de santé, la population québécoise et les clients corporatifs de la Clinique M peuvent bénéficier de consultations avec une infirmière clinicienne, une infirmière praticienne spécialisée ou un médecin au moment qui leur convient.
TCC is an internet-based cognitive behavioral therapy program that you can access from any device, any time. Cognitive behavioral therapy is one of the most effective forms of therapy. It works by helping you understand and change the thoughts, feelings and behaviors that are causing you problems.CBT works the same way, but virtually. CBT’s user-friendly platform makes it convenient to get help when you need it, where you need it.
