Calm
Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Archives: Applications
Broglie Box
BroglieBox is mental wellness, delivered to your doorstep. Every season, a new box arrives filled with full sized items and resources for mental health and stress relief.
BreathingRoom
Make room for your best self. Join millions of people who have taken the next step in their meditation journey. Breathing Room uses a time-tested meditation flow to engage the senses and help you create an inspired, consistent practice.
BounceBack
BounceBack is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry.
Bloom
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.
Big White Wall
Big White Wall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or one-to-one therapy with therapists.
BetterHelp
Connect with licensed counselors you can trust and begin the journey towards a more happy you. Tap into the world’s largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our counselors, you get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want.
Beating the Blues
Beating the Blues is an online Cognitive Behavioral Therapy (CBT) based program aimed to help users manage their mild to moderate anxiety and depression. Beating the Blues is an 8-12 week program and includes of 8 sessions with each session having 3-4 modules that take 10-15 minutes each. In each of these modules, users can expect a combination of both cognitive and behavioral components such as having assigned reading material, hands-on activities, projects, and more.